Compliments For Change
Create your compliments
A year of compliments, customized personally for you.
These compliments are custom-made to compliment your life. Every year, every day, every minute, we are here to help you believe that you are amazing. It is an honor to be any part of your life, and we are honored to help you feel better about you. Because you are pretty amazing.
Free to try for 14 days. No card needed. See the plans.
New: your daily compliment as an app alertAlways gets through. Free, every day. Turn it on →A compliment from Dawn
You are enough, exactly as you are. Not after you fix something. Right now.
You deserve this. Compliments for Change: it only costs change.
Why this matters
You're on your phone all day. Something on it should make you smile.
American adults said they feel lonely, even before the pandemic.
U.S. Surgeon General, 2023Feeling cut off from people can be as hard on your health as smoking up to 15 cigarettes a day.
U.S. Surgeon General, 2023The time the average person spends online every day.
DataReportalHappy couples share about five good moments for every hard one.
Gottman relationship researchPeople underestimate how good a compliment makes someone feel, so they don't give enough of them.
Zhao and Epley, 2021What every person deserves. And how many can we give you? Endless.
The Compliments for Change promiseHow to use this page
All you have to do is take the test.
Then we build your compliments around your life: a variety picked just for you, to help you grow into your best life.
- Take the 2-minute test.
Ten honest questions about the life you live right now. It shows where you are running low.
- Get 3 compliments free, right now.
Picked from your answers, for the parts of your life that need it most.
- Try it free for 14 days.
Two compliments a day, at the times you pick, by text or email. Then choose what you'd like to keep.
The test
Where are you running low?
There are no wrong answers. Answer for the life you have today.
Question 1 of 10
You're all set!
Save it. It's yours, so please don't share it.
Give compliments, get compliments, and see the compliment walls, all free on your phone.
The plans
Try it free for 14 days. Then keep what you love.
No card to start. Plans open very soon, and nothing is ever charged without you saying yes.
Free forever
Daily email
$0
- 1 compliment a day by email
- Picked from your test
- Birthday compliment
- Texts
- A second compliment a day
Basic
Daily compliment
$2.99 a month, or $29.99 a year
- 1 compliment a day by text or email, your choice, at your time
- Picked from your test
- Birthday compliment
- Your Year of Compliments statement
- Add extras one at a time (below)
Everything · best deal
All of it
$6.99 a month, or $69.99 a year
- 2 compliments a day, morning and night
- By text and email, at your times
- Send daily compliments to up to 3 people you love
- Birthday compliment
- Your Year of Compliments statement, plus a 6-month check-up
Basic with every extra, for 3 people, would be $10.44 a month. Everything gives you all of it for $6.99.
Questions
Good to know
Why a test?
Because your life is not like anyone else's. The test shows where you are running low, like closeness, believing in yourself or peace, so your compliments land exactly where you need them.
What happens after 14 days?
You keep one free compliment a day by email, forever. If you want texts, two a day, text and email both, or compliments for the people you love, pick Basic or Everything. Nothing is charged without you saying yes.
Can I change my compliments?
Yes. Take the test again anytime with your private link, and your compliments follow your new answers. Life changes, and your compliments should too.
What is my Year of Compliments statement?
After a year, or whenever you stop, we send you your story: how many compliments you received, where you started, and how your answers changed. A look back at what grew in your life.
Can my child get them?
Yes. Choose "My child" on the first question. You answer a short test about your child, and their compliments come to you, so you can read them together at breakfast or bedtime.
Will my information be shared?
Never. We only use it to make and send your compliments. We never sell or share it, and you can stop anytime.
Everyone deserves a compliment. Today, that's you.
Having a hard time? You matter. If you are thinking about suicide, call or text 988 (Suicide & Crisis Lifeline, US) or chat at 988lifeline.org. In an emergency, call 911.