Practise one.

Think of a real person. Write it the way you would say it. The coach tells you what is working and asks one question to make it more personal. Nothing here is posted.

What quality do you see in them, and when did you last see it?

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Having a hard time? You matter. If you are thinking about suicide, call or text 988 (Suicide & Crisis Lifeline, US) or chat at 988lifeline.org. In an emergency, call 911.

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