Today's challenge.

Friday, October 23 · Acknowledgment Thank someone who helped you and never mentioned it.

Quiet help is the kind that goes unthanked the longest.

Start with: “You never said anything, but…”

Take the challenge Practise it first

Someone new

Kindness goes furthest where it is rare. These have not heard much lately.

Write one on the Compliments For Change wall Invite someone who is not on the app yet

Having a hard time? You matter. If you are thinking about suicide, call or text 988 (Suicide & Crisis Lifeline, US) or chat at 988lifeline.org. In an emergency, call 911.

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