Why this matters

You're on your phone all day. Something on it should make you smile.

1 in 2

American adults said they feel lonely, even before the pandemic.

U.S. Surgeon General, 2023

15 cigarettes

Feeling cut off from people can be as hard on your health as smoking up to 15 cigarettes a day.

U.S. Surgeon General, 2023

6 hrs 38 min

The time the average person spends online every day.

DataReportal

5 to 1

Happy couples share about five good moments for every hard one.

Gottman relationship research

We guess low

People underestimate how good a compliment makes someone feel, so they don't give enough of them.

Zhao and Epley, 2021

At least 1 a day

What every person deserves. And how many can we give you? Endless.

The Compliments for Change promise

How to use this page

All you have to do is take the test.

Then we build your compliments around your life: a variety picked just for you, to help you grow into your best life.

Take the 2-minute test.
Ten honest questions about the life you live right now. It shows where you are running low.
Get 3 compliments free, right now.
Picked from your answers, for the parts of your life that need it most.
Try it free for 14 days.
Two compliments a day, at the times you pick, by text or email. Then choose what you'd like to keep.

The test

Where are you running low?

There are no wrong answers. Answer for the life you have today.

Question 1 of 10

1 Your compliments

Made from your test. To change them, take the test again anytime.

2 How should they reach you?

Pick one for your free days. Getting them by text and email is part of the Everything plan.

Text messageFree for 14 days EmailFree for 14 days, then 1 a day free forever As an alert from the app NewAlways gets through. Free, 1 a day

Your first name

Mobile number

Email (optional, and only until our text line opens: your compliments come here instead)

Yes, text me compliments from Compliments for Change. Message and data rates may apply. Reply STOP to end, HELP for help.

3 When do you want them?

First compliment

Second compliment (during your 14 free days)

Your time zone

Free for 14 days. No card needed.You get two compliments a day, picked from your test, by text or email (your pick). After 14 days, keep one free compliment a day by email forever, or pick a plan below.

I am 13 or older.

Your information is only used to make and send your compliments. Never sold, never shared. Stop anytime.

The plans

Try it free for 14 days. Then keep what you love.

No card to start. Plans open very soon, and nothing is ever charged without you saying yes.

Free forever

Daily email

1 compliment a day by email
Picked from your test
Birthday compliment
Texts
A second compliment a day

Basic

Daily compliment

$2.99 a month, or $29.99 a year

1 compliment a day by text or email, your choice, at your time
Picked from your test
Birthday compliment
Your Year of Compliments statement
Add extras one at a time (below)

Everything · best deal

All of it

$6.99 a month, or $69.99 a year

2 compliments a day, morning and night
By text and email, at your times
Send daily compliments to up to 3 people you love
Birthday compliment
Your Year of Compliments statement, plus a 6-month check-up

Extras for Basic, one at a time (à la carte)

One more compliment every day+$1.99 a month

A daily compliment sent to someone you love (they say yes first)+$1.49 a month each

Get your compliments by text and email+$0.99 a month

Basic with every extra, for 3 people, would be $10.44 a month. Everything gives you all of it for $6.99.

Questions

Good to know

Why a test?

Because your life is not like anyone else's. The test shows where you are running low, like closeness, believing in yourself or peace, so your compliments land exactly where you need them.

What happens after 14 days?

You keep one free compliment a day by email, forever. If you want texts, two a day, text and email both, or compliments for the people you love, pick Basic or Everything. Nothing is charged without you saying yes.

Can I change my compliments?

Yes. Take the test again anytime with your private link, and your compliments follow your new answers. Life changes, and your compliments should too.

What is my Year of Compliments statement?

After a year, or whenever you stop, we send you your story: how many compliments you received, where you started, and how your answers changed. A look back at what grew in your life.

Can my child get them?

Yes. Choose "My child" on the first question. You answer a short test about your child, and their compliments come to you, so you can read them together at breakfast or bedtime.

Will my information be shared?

Never. We only use it to make and send your compliments. We never sell or share it, and you can stop anytime.

Everyone deserves a compliment. Today, that's you.

Take the 2-minute test Download the free app